Corn oil is a good source of vitamin E, which lowers cholesterol levels. Sweet corn has vitamin B6, which helps many systems and increases energy levels, as well as vitamin B9, also called folate, a vital vitamin during pregnancy. Popcorn is packed full of healthy minerals, including manganese, potassium, phosphorus, magnesium, zinc and copper. All of these are essential and help with overall body functions, including the nervous system and help maintain healthy bones and low blood pressure.
The Link LonkMay 17, 2021 at 07:37PM
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What are the health benefits of corn? - Chicago Tribune
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